Tips On Choosing A Good School Bag

Here are some tips for parents on the selection of a good school bag or backpack.


  • The bag should have strong back support. It has to be firm but flexible to ensure good contact with the child's back.

  • Check the position of the school bag. It should be positioned with its bottom just along the hip level and the top of the bag should be slightly above the shoulders.

  • The bag should not be positioned too low on the child's back. This will prevent strain on the child's neck and shoulders.

  • Teach the child to adjust the shoulder straps to get the bag in the correct position. Do this by bending forward and pulling the lower straps.

  • You can prevent the shoulder straps from slipping off by using the cross-chest strap.

  • The bag must always be carried on both shoulders. This is to protect the child's back and spine.

  • Consider the weight distribution of the items in the bag. Heavy items should be placed closest to the back and secured with the elastic straps.

  • Teach the child to avoid the extra weight by asking her to bring only the necessary items and repack it every day. This will cut down the total weight of the bag and thus will reduce the overall strain on the child's back.

Parents should take note of the maximum load of their children's school bags. The recommendation is that the weight of the full school bag should not exceed up to 15% of the child's body weight.

How To Help Your Child Make Friends

Having friends is an important way for children to learn social skills. One of the critical parenting tasks is to offer help to your child in making friends, if she is a bit shy and seems unwilling to make friends.

If your child is on the shy side, try helping her by providing positive social interactions without making her feel awkward or pushed. Play dates or other social interactions should be encouraged. This will give your child a chance to hone her social skills and increase her confidence.

We can't choose our children's friends so ask your child who she likes spending time with at school and contact the child's parents to suggest a get- together. Start by inviting one child over and keep the time short to start with. One or two hours is enough time to get to know each other. Any longer and they may start to squabble.

Make sure to provide games and activities for your child that she enjoys and is good at. This will help ensure that your child is comfortable and confident. Make a few suggestions but let your child pick the activity before the play date. It is a good idea to stay involved with your child and her potential pal. Don't just leave them alone and hope it will all works out. You can supervise a play-pretend, cooking or craft project but allow the them to do as much on their own as possible. If your child is uncomfortable with you always being there, respect her wishes but be available if there are any conflicts or they become bored and want to change the activity.

Try to arrange regular play dates with the same children. If things go really well you can suggest an outing such as going to a park, watch a movie or some other activity. When your child is comfortable you can suggest that she has a play date at her friends' house. Let your child know that you are only a phone call away and they can come home anytime.

It also helps to play with your child on a regular basis. It will give you an idea where your child's strengths are and where she may struggle. Your child may be awesome at computer games but may have a hard time playing Lego or doing puzzles. These activities may frustrate your child and should not be included in a play date.

Try to find out what the flavor of the month is. Most children are often into some kind of fads such as certain trading cards or a special video game that everyone must have. The latest trend may not thrill you but it offers great bonding material and gives them something in common to talk about while they are forming a friendship.

It is also very important to talk to your child's teacher about any concerns you may have and have and work together on strategies to help your child make friends. Offer to volunteer in the classroom to get a good idea how your child interacts with her peers.

Most importantly, try not to expect too much from your child. Never make your child feel like she is being forced to make friends. When a child is shy, too much pressure can make a child feel even more insecure. Try not to focus on it and allow friendships to develop naturally. In most cases shyness and problems making friends for children is normal. But If your child constantly avoids eye contact, seems withdrawn or avoids children all together, it is time to talk to your family doctor.

And finally, something to inspire you for helping your child make friends:

"A friend is one who believes in you when you have ceased to believe in yourself"